Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention.Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain.Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source Conversely, some foods - foods high in sugar and refined carbohydrates, "junk food" and soda - dull brain processes and make you foggy and sluggish. There are lots of different foods that can help boost your brainpower. This article has been viewed 639,909 times.Įat brain-boosting food. This article received 33 testimonials and 87% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 12 references cited in this article, which can be found at the bottom of the page. She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018. In addition, she has personal experience in the fields she coaches - she is an alumnus of the New York University Graduate Acting program and has been a working theater artist for over 30 years. Rahti is accredited as a Professional Certified Coach (PCC) by the International Coach Federation, an ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). She specializes in working with artists, entrepreneurs, and college students in creative fields. Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. This article was co-authored by Rahti Gorfien, PCC.
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